Main Course
Restaurant@JMCC
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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| Baked Coley Fillet with Tomato & Olive Dressing |
218kcal 912kJ |
8.9g |
1.4g |
2.4g |
2.0g |
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| Baked Haddock in Thai Red Curry Sauce |
177kcal 739kJ |
3.8g |
2.4g |
3.5g |
0.42g |
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| Baked Hake with Spinach and Bacon Cream |
224kcal 939kJ |
9.8g |
4.7g |
1.8g |
1.4g |
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Contains:
Wheat
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| Breaded Haddock, Lemon & Tartare Sauce |
382kcal 1597kJ |
17g |
1.6g |
3.7g |
0.87g |
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Contains:
Wheat
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| Cajun Mackerel, Blackened Lime & Salsa |
284kcal 1188kJ |
21g |
5.1g |
5.3g |
0.10g |
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| Fish Finger Butty |
727kcal 3040kJ |
41g |
3.1g |
4.4g |
2.0g |
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Contains:
Wheat
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| Grilled Hake with Spiced Peppers & Salsa Verde |
252kcal 1053kJ |
7.7g |
1.2g |
23g |
0.54g |
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| Haddock Polenta Crusted With Roast Pepper Salsa |
271kcal 1133kJ |
2.7g |
0.8g |
2.0g |
0.52g |
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Contains:
Wheat
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| Honey, Soy and Ginger Mackerel |
228kcal 953kJ |
13g |
2.7g |
9.1g |
0.98g |
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Contains:
Wheat
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| Italian Style Mackerel with Tomato and Basil Sauce |
360kcal 1507kJ |
31g |
6.3g |
0.7g |
0.23g |
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| Portuguese Spiced Fish with Salsa Verde |
110kcal 461kJ |
2.1g |
0.3g |
<0.5g |
0.41g |
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| Salmon and Dill Fishcakes |
223kcal 933kJ |
12g |
2.2g |
1.0g |
0.84g |
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| Salmon and Kale Tortilla |
356kcal 1489kJ |
19g |
5.4g |
2.7g |
3.4g |
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| Seafood Paella |
333kcal 1392kJ |
2.2g |
0.4g |
4.9g |
1.5g |
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| Seasonal Fish Pie |
273kcal 1143kJ |
10g |
2.4g |
3.2g |
0.49g |
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Contains:
Wheat
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| Smoked Haddock & Salmon Fishcakes |
203kcal 849kJ |
7.5g |
1.0g |
0.9g |
0.65g |
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| Thai Spiced Coconut Mackerel |
299kcal 1253kJ |
24g |
7.2g |
1.0g |
0.23g |
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