Restaurant @ JMCC
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Main Course

Restaurant@JMCC

Each portion contains


Add To Meal    Baked Coley Fillet with Tomato & Olive Dressing 229kcal (958kJ)
Fat
Fat Amount: L
8.9g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: H
2.4g
Contains Celery
May Contain Crustaceans
Contains Fish
May Contain Molluscs
Contains Mustard
Add To Meal    Baked Haddock in Thai Red Curry Sauce 177kcal (740kJ)
Fat
Fat Amount: L
4.1g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: L
0.70g
Contains Celery
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Baked Hake with Spinach and Bacon Cream 243kcal (1016kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
Contains Eggs
Contains Fish
Contains Milk
May Contain Molluscs
Contains Mustard
Contains Scottish Produce
Add To Meal    Breaded Haddock, Lemon & Tartare Sauce 380kcal (1589kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
1.0g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Mustard
Add To Meal    Cajun Mackerel, Blackened Lime & Salsa 189kcal (791kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.19g
Contains Celery
Contains Fish
Contains Mustard
Add To Meal    Fish Finger Butty 594kcal (2487kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Contains Mustard
Contains Sesame
Add To Meal    Grilled Hake with Spiced Peppers & Salsa Verde 272kcal (1139kJ)
Fat
Fat Amount: L
7.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
0.69g
Contains Celery
Contains Fish
Contains Mustard
Add To Meal    Haddock Polenta Crusted With Roast Pepper Salsa 271kcal (1134kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.51g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Mustard
Add To Meal    Honey, Soy and Ginger Mackerel 228kcal (953kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
Add To Meal    Italian Style Mackerel with Tomato and Basil Sauce 178kcal (746kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.14g
Contains Celery
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Portuguese Spiced Fish with Salsa Verde 115kcal (479kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.54g
Contains Celery
Contains Fish
Contains Mustard
Add To Meal    Salmon and Dill Fishcakes 223kcal (933kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.84g
Contains Fish
Contains Milk
Add To Meal    Salmon and Kale Tortilla 352kcal (1472kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
1.6g
Contains Eggs
Contains Fish
Contains Milk
Contains Scottish Produce
Add To Meal    Seafood Paella 321kcal (1342kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: M
0.89g
Contains Celery
Contains Crustaceans
Contains Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Fairtrade Items
Contains Scottish Produce
Add To Meal    Seasonal Fish Pie 273kcal (1143kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.49g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Smoked Haddock & Salmon Fishcakes 203kcal (849kJ)
Fat
Fat Amount: M
7.5g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.65g
Contains Fish
Contains Milk
Add To Meal    Thai Spiced Coconut Mackerel 219kcal (914kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.35g
Contains Celery
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Coley Fillet with Tomato & Olive Dressing Add To Meal 229kcal
958kJ 		Fat Amount: L
8.9g 		Saturates Amount: L
1.4g 		Sugars Amount: L
4.3g 		Salt Amount: H
2.4g
Baked Haddock in Thai Red Curry Sauce Add To Meal 177kcal
740kJ 		Fat Amount: L
4.1g 		Saturates Amount: L
2.2g 		Sugars Amount: L
3.5g 		Salt Amount: L
0.70g
Baked Hake with Spinach and Bacon Cream Add To Meal 243kcal
1016kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.8g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.4g
Contains: Wheat
Breaded Haddock, Lemon & Tartare Sauce Add To Meal 380kcal
1589kJ 		Fat Amount: M
17g 		Saturates Amount: L
1.3g 		Sugars Amount: L
3.8g 		Salt Amount: M
1.0g
Contains: Wheat
Cajun Mackerel, Blackened Lime & Salsa Add To Meal 189kcal
791kJ 		Fat Amount: M
13g 		Saturates Amount: M
2.7g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.19g
Fish Finger Butty Add To Meal 594kcal
2487kJ 		Fat Amount: H
26g 		Saturates Amount: L
2.1g 		Sugars Amount: L
4.6g 		Salt Amount: H
2.0g
Contains: Wheat
Grilled Hake with Spiced Peppers & Salsa Verde Add To Meal 272kcal
1139kJ 		Fat Amount: L
7.8g 		Saturates Amount: L
1.0g 		Sugars Amount: M
23g 		Salt Amount: L
0.69g
Haddock Polenta Crusted With Roast Pepper Salsa Add To Meal 271kcal
1134kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.51g
Contains: Wheat
Honey, Soy and Ginger Mackerel Add To Meal 228kcal
953kJ 		Fat Amount: M
13g 		Saturates Amount: M
2.7g 		Sugars Amount: M
9.1g 		Salt Amount: M
0.98g
Contains: Wheat
Italian Style Mackerel with Tomato and Basil Sauce Add To Meal 178kcal
746kJ 		Fat Amount: M
13g 		Saturates Amount: M
2.6g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.14g
Portuguese Spiced Fish with Salsa Verde Add To Meal 115kcal
479kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.54g
Salmon and Dill Fishcakes Add To Meal 223kcal
933kJ 		Fat Amount: M
12g 		Saturates Amount: M
2.2g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.84g
Salmon and Kale Tortilla Add To Meal 352kcal
1472kJ 		Fat Amount: H
23g 		Saturates Amount: H
6.0g 		Sugars Amount: L
2.7g 		Salt Amount: M
1.6g
Seafood Paella Add To Meal 321kcal
1342kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.7g 		Salt Amount: M
0.89g
Seasonal Fish Pie Add To Meal 273kcal
1143kJ 		Fat Amount: M
10g 		Saturates Amount: L
2.4g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.49g
Contains: Wheat
Smoked Haddock & Salmon Fishcakes Add To Meal 203kcal
849kJ 		Fat Amount: M
7.5g 		Saturates Amount: L
1.0g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.65g
Thai Spiced Coconut Mackerel Add To Meal 219kcal
914kJ 		Fat Amount: M
16g 		Saturates Amount: M
4.8g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.35g

Restaurant@JMCC


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Carbon Footprints

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